Click Here For Free Blog Templates!!!
Blogaholic Designs

Pages

Tuesday, October 31, 2017

It Feels Good to Feel Good Book Tour


About the Book


Title: It Feels Good to Feel Good
Author: Cheryl Meyer
Genre: Non-Fiction / Health
Got Pain?

This book is for anyone with chronic pain looking for answers. It will give you a place to start. You don't have to resign yourself to a life of pain and pills.

In this book you will learn:
* What is causing your pain and how to eliminate it.
* How to find a practitioner that will help you gain back your health.
* What's in your food? Organic, conventional, GMOs processed, fast, canned, dairy, factory farmed meat, soy, water.  Identify your sensitivities and heal your leaky gut.
* Identify the toxins in your life. in  your cosmetics, over the counter drugs,in you kitchen, in your body. Learn how to purge them.
* 34 stress busting ideas, and four simple exercises to reduce your stress.
* 32 suggestions from leading functional experts on how to get a good night's sleep..
* How to recognize a toxic relationship and make it work or walk away.
* How to tame Anxious Negative Thoughts "ANTs".
* The importance of movement, even for people who don't like to move
* How to take control of your health, reduce your inflammation and feel great again!

Excerpt

It Feels Good To Feel Good
\Learn to eliminate toxins, reverse inflammation and feel great again

Dedication
This book is dedicated to people with pain and inflammation.  It is also dedicated to people who want to raise healthy families and are unaware of all of the toxins in our world.  It is dedicated to all of the people struggling with any of the 100+ autoimmune diseases.

How to use this book
There are over 1000 suggestions in this book to help you purge toxins out of your life and your immediate environment.  I did these over a 5 year period.  It will take you 5 years to do all of this.  You can’t do it all at once, and you will be frustrated if you even attempt it.
I suggest you take a yellow highlighter as you read this book, and highlight the things that would be easy for you to do first.  Doing all of this will be a process and you will take little steps every day until they are all accomplished.  Celebrate each win.  Do not beat yourself up if you slip, or think you are removing the toxins too slowly. Every step you take will bring you closer to wellness.  Work at a comfortable pace for you.
The Top strategies to use this information
There is a special index in the back of the book just in reference for the How To Dos of this list.  There is also a full index.
  1. Read the book and get informed
It all starts with information and awareness.  I was stunned when I began to discover how many toxins were in my life.  Get on email lists for the people recommended in my Section 6, Chapter 2 Amazing people who are leading the way taking on the system.  Information changes and is updated regularly.  Stay informed.
Support the organizations in Section 6 Chapter 1  Organizations to Follow and Support.  Get on their Facebook and email lists.  The work these dedicated people are doing, on all of our behalf, is worth following, learning from, and supporting.
  1. Get a yellow highlighter pen
As you start to read, highlight the things that would be easy for you to do right away.  Once you finish the book, make a list.  This is where to start.  You can go through the book again later to implement more things.
  1. Start with food.
  • Before you eat anything, ask yourself “what nutrients are you feeding your body by eating that food.”  If there is no food value, don’t eat it.  Period.  Eat to nourish your body. Stop eating processed food.  Stop eating fast food.  They contribute absolutely nothing for your body to utilize.
  • COOK.  It’s the only way you can control what you are eating.  If you haven’t been cooking, start simple and easy.  It doesn’t have to take more time than eating fast food.  It just takes a little planning and having the right ingredients on hand.  THIS IS THE MOST IMPORTANT CHANGE IN EATING THAT YOU CAN MAKE IN YOUR LIFE AND THE LIVES OF YOUR FAMILY.  Crowd out bad food choices by having great food choices on hand.

Read more in “It Feels Good to Feel Good, learn to eliminate toxins, reverse inflammation and feel great again.


Author Bio


About Cheryl Meyer aka Cheryl M Health Muse and her book, “It Feels Good to Feel Good, learn about toxins, reducing inflammation and feel great again.”

Five years ago, Cheryl got sick, really sick.  It was a perfect storm: she was working 24/7; her long-term relationship imploded; economic changes slowed her business; she got Type II diabetes; she was taking care of everyone else; her stress was out of control.

Then one morning … viola, Cheryl woke up in incredible pain that didn’t go away. Her doctor didn’t recognize what it was and thought it was in her head.

Cheryl didn’t want more pills, so she embarked on her own journey to find wellness.  When she started, she didn’t even know what she was looking for.  She was stunned to find toxins in every aspect of her life that were poisoning her.  She discovered the Functional Medicine community.  She was tested for food sensitivities.

This book shares everything that Cheryl learned to reverse her inflammation and put her autoimmune diseases at bay.  This is the get well manual that she wishes had been available when she got sick. The book is about first identifying  that toxins that were a significant cause of her leaky gut, then she identified  what  the toxins were  and finally she shares what she replaced them with. She addresses the toxins in our food, in our cosmetics, our cleaning supplies, our kitchen utensils, our water, our over the counter drugs, and even in our heads, stress, anxiety, lack of sleep, lack of movement and finally toxic relationships.  She wants to help others find a path to wellness.
Cheryl is now relatively pain-free, but still considers herself a work in progress.  She avoids the foods and spices on her specific, long list of problem foods.  She has purged toxins.  She has released stress and nagging worry.  She has learned to find joy in movement.  She has found love.  She is grateful.

Cheryl believes that following her journey will help you live a long, happy and pain-free life.
In order to help others, Cheryl has become a Holistic Health Coach, certified from the Institute of Integrative Nutrition©.
My book has won the following awards to date:
  • 3rd place CIPA EVVY Health/Wellness,
  • 2nd Place CIPA EVVY Illustrator in a non-children's book
  • New Apple Summer Digital sole winner in Health/medical
  • The Living Evergreen Award Gold winner for books that exemplify better living.
  • It is in the top 10 from Write your Own Dream Book, November 17, Institute for Integrative Nutrition.
  • TOP 12 Books on the Spirited Woman Fall Equinox 2017 book list.

Book Reviews
“It Feels Good to Feel Good, learn to eliminate toxins, reduce inflammation and feel great again” is written by Cheryl Meyer, a graduate of the Institute for Integrative Nutrition®, where she completed a cutting edge curriculum in nutrition and health coaching taught by the world’s leading experts in health and wellness.  I recommend you read this book and be in touch with Cheryl (Cheryl M Health Muse ) to see how she can help you successfully achieve your goals.

– Joshua Rosenthal, MScEd, Founder/Director, Institute for Integrative Nutrition
If you want to truly feel better…clean up! Just one tip from Cheryl’s book will change your life. She has written the ultimate source for getting well through detoxification.”Suzy Cohen, RPh Author of “Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients and How to Restore Them.
“You have taken putting soap in the mouth for naughty words …” to a New Level!  LOL Who knew we were surrounded by so many toxins.
I’ve pretty much finished your book now working on giving sections to my family and friend that I think will especially appreciate certain chapters!  YOU, my Dear, have found your calling, YOU make this rather “dull” subject a Very Good, interesting read, with fun personal touches along the way.
I LOVE your book; I hope people will embrace it.  Why worry so much about health care if we keep killing ourselves with poison.  We can all start with eliminating the toxins out of our lives.              Val Peterson
“As a Functional Medicine Doctor who partners with patients to deal with the root causes of their symptoms, it was a pleasure to read a book that offers such a comprehensive yet simple approach to improve health, reduce inflammation and pain, lose weight and increase energy. This is a great reference to keep in reach on your own journey to optimal wellness.  If you are struggling with chronic symptoms like digestive problems, hormonal imbalances, and autoimmune disorders, this book may really help you. It lays out practical tools that you can use right away and at your own pace, everything from how to change your shopping choices to getting more comprehensive medical testing to reduce your toxic burden. Her simple to understand, well researched and easy-to-adopt tools can be helpful to even the busiest among us.”   Dr. Shilpa Sayana, Founder and Medical Director, Sayana Wellness Centers
“Cheryl has been not only been an exemplary patient, she has made it her mission to inspire and help others with her experience and knowledge!”   Susan Spizer, MTCM, L.Ac.
She writes like she talks, straight and with passion.  What you will read here will surprise you. A helpful read that you will refer back time and time again for reference.” Scott Lee, Master, Body and Brain Yoga, Monrovia
“My friend, Cheryl Meyer has written a book that I recently finished called “It feels good to feel good”. It has a lot of common sense solutions (many that you would never think of) to healthy, toxin free living designed around the reduction of inflammation through what you put in and on your body. Most of this is from her personal experience. I know Cheryl to be one of the finest people you’ll ever know. Cheryl’s also a big proponent of “functional medicine”. If you are unfamiliar with this form of medical practice, you need to read her book. It will change the way you think”.  Frank Jones 
Cheryl’s book is as timely as it is informative. This is an excellent read for those seasoned in the holistic lifestyle as well as those just beginning. There is something for everyone. Her material covers everything from probiotics, house cleaning materials, and abdominal massages, to which teas to drink for better sleep. She has the latest information on metal detoxing and extensive research on the air we breathe, the water we drink, and the food we eat.
Cheryl provides real solutions that can be implemented far beyond the basics with a bend toward functional medicine. I personally ordered three products within hours of reading her book. I’m especially thrilled with the depth of her research around relationships and those that can be toxic. Make sure to read this book and hold onto the “not to miss points” at the beginning of each section.
Shannon Eavenson, Author, & Physical Therapist/Health Coach




Links

0 comments:

Post a Comment